10 Best Practices For HEALTH AND FITNESS


Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With all the current health and fitness advices out there, sometimes, we get confused that is which. Klinik Sifilis If we’re not careful, following somebody else’s advice can even lead to peril instead of fitness. So, what is special with women’s health and fitness compared to men’s?

Women’s Health 101

Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to remain fit.

Women have the tendency to possess poor blood circulation compared to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it addittionally improves blood circulation.
Because of slow metabolism, women are recommended to get a high fiber diet. An everyday dose of vegetables and fruit are in order to help keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It really is advised to take at least two liters of water along with other liquids per day. But this will not include coffee or tea because they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness could be monitored, if not further maintained. Be sure you keep up with your physician and never skip a visit even if you think there is nothing wrong. Because they always say, prevention is preferable to cure.

On those Fitness Tips

Women’s health and fitness cannot be generalized. What works for another woman may not work for you so don’t just go on following anybody’s advice. Be sure you consult a professional.

Get in touch with an expert to further understand your body. Ensure you only follow a professional’s advice and maintain your health.